Exercise Database


BURPEE, CLEAN, DS SWING, SLAMBALL

CLEAN

CRAWLING AND DEADBUGS

GETUP

PLANK AND HOLLOW

RACK POSITION - PRESS - OVERHEAD

RENEGADE ROW

REVERSE GETUP

SNATCH

SQUAT THRUSTER

SQUAT VARIATIONS

SWING VARIATIONS

WINDMILL

Harder to Kill Training by Levi Markwardt
Train with Levi Markwardt