tough gpp sets. 36s & 28s

max effort (25?) 2x36 HSn

new format, same stress

100-200-300 memorial day '23

sunday GPP

LongERcycle & HSn

single bell gpp

Shai hsn half marathon - 14kg 486 unofficial

burpees & 48kg getups

tough sets. 32s, 36s, 40s

last set best set. 32s

Single bell probs today. 36kg.

terrible complex. terrible

Danish Intervals - Sets 1 & 5 of 5

HSn & LC sets. rough finish