16kg x400 (200+200 - 1 switch) in 20' half snatch
Rough getup + snatch GPP session (details in description)
Half Snatch 40kg - training set
32kg rotational work
34kg snatch x200 in 10:45 (free switch - tactical)
KBs & burpees are the PB&J of GPP 😁
34kg Snatch Set (training) - 120 in 6'
30kg renegade series
217 32kg snatch in 10' - PR by 5
GPP set from my coach - Michael Son
Comfort, Control, Significance... what trips you up?
🤢🤮 32kg snatch - 50+50+10+10
Social Media... Comparison... Impostor Syndrome
30kg Snatch - 141 total
How do I handle disappointment or a perceived failure?