burpee muscleup & pullup

RRow, DBug, Box Burpee - 1.5x speed

150 burpee & 2500m ski - 1.5x speed

LC & Clean Squat

burpee MU & half snatch!

SASwings (200) & Getups (20) 52kg

BMU + RR every 1'30"

Welcome Home Reps for Jesus GPP

BB SA Snatch, getdown & carry

barbell & BW gpp

Sunday GPP

Snatch, getup, & muscleup

push press & band rows

5 - 10 - 15

Snatch & Row. sets 11-15