Ekster Wallets

set 10 of 10. 32s 1.5x

longcycle & gpp 1.5x speed

OALC & HSn 32kg

sunday gpp

squat - jerk - snatch 1.5x

squat 44s - jerk 40s - snatch 32s

36kg OALC x10' (10/m 1 Switch) 1.5x

getup & ski - set 10 of 10

2x36 longcycle week 6

11 Jerk + 9 HSn 40kg last reps

OTM snatch & jerk 2x36

jerk & snatch 2x36

burpee & ski - 2x speed - 19'08"

LC 36s 1.5x speed. full session